Insomnia?
Just Go To Sleep
And Forget About It

If You Can't Sleep, Get Up

Don't like awake trying to get to sleep any longer than 30 minutes. If it goes that long, get up. Do something quiet and non-stimulating. When you feel tired again, go back to bed.


Table of Contents

for Insomnia

Copyright © 1996 (and earlier) by Mick Winter