Insomnia?
Just Go To Sleep
And Forget About It


Avoid Illuminated Bedroom Clocks

Try to keep your bedroom as dark as possible. An illuminated bedroom clock is a source of light that can be extremely annoying if you're having a hard time getting to sleep. If you can't replace the clock, at least block its light with something.



Table of Contents

for Insomnia

Copyright © 1996 (and earlier) by Mick Winter