Insomnia?
Just Go To Sleep
And Forget About It
Fresh air (we know - it's hard in the wintertime) and a room temperature between 60-65 degrees will give you the best sleeping conditions. Any warmer and you'll toss and turn from the discomfort of being too warm. Keep the thermostat down and do your temperature-adjusting inside the bed -- with more or fewer blankets.
for Insomnia
Copyright © 1996 (and earlier) by Mick Winter